Aerial yoga and fitness is an innovative form of exercise that utilizes aerial hammocks to sculpt and tone your body. This practice allows you to build strength, improve flexibility, and boost your confidence in a fun and supportive environment.

Some benefits include:

• Spinal decompression

• Lymphatic movement

• Myo-fascial tissue/adhesion release

• Fun mental acuity

• Core strengthening

• Upper body development

• Lower body stability

• Strengthen postural alignment muscles

• Improve spatial awareness

• Inversion therapy

• Joint rotation and mobility

• Create community with others